Boot Camp

For All Physical Abilities

Boot Camp with Wayne Coughlin

in the Gym


BOOT CAMPS

  • Monday, 12-1 pm
  • Tuesday, 7-8 pm
  • Wednesday, 12-1 pm
  • Friday, 12-1 pm and 7-8 pm
  • Saturday, 9-10 am


*Please note, boot camp is cancelled for Friday & Saturday, September 13 & 14.


PLEASE BRING

  • 5-10 lb weight
  • Mat
  • (some weights and mats are available)


COST

  • by donation


No registration/RSVP needed. Newcomers always welcome.



Battling Obesity?


One-on-one personal training is available with Wayne for individuals who are struggling with obesity. You can be confident you will be met with a fun, friendly environment with all different sizes, and most importantly, a trainer who will help you feel good just for showing up. Don't fight this battle alone. One-on-one training is available during the Tuesday night and Saturday morning Boot Camps.



Fuelled by Friendship


Working out alongside a friend who offers emotional support has shown to improve success. Bring someone along for support who will help motivate and encourage you during non-workout days.


For updates and schedule changes, follow Wayne's Facebook page: